Tinnitus is a distressing and intrusive condition in which you perceive a ringing or buzzing sound in your ears without any external source. It varies in intensity and frequency, and sometimes individuals will experience a tinnitus flare-up that makes the symptoms more intense. Here are some effective strategies to help provide relief during these challenging periods!

Relaxation techniques

Stress and anxiety can contribute to tinnitus flare-ups, making relaxation techniques a valuable tool for managing symptoms. Engage in activities such as deep breathing exercises, meditation, yoga or tai chi to promote overall relaxation and reduce the impact of tinnitus on your well-being.

Sound therapy

Sound therapy aims to mask or distract from the perception of tinnitus sounds. Background noise, such as a fan, white noise machine or calming music can help create a soothing environment and make your tinnitus less noticeable. Consider using a smartphone app or a wearable device that offers customizable sounds tailored to your liking.

Avoid triggers

Identifying and avoiding potential triggers can prevent or minimize flare-ups. Common triggers include exposure to loud noises, caffeine, alcohol, nicotine and certain medications. Pay attention to your personal triggers and make conscious choices to reduce their impact on your tinnitus.

Live a healthy life

Maintaining a healthy lifestyle can contribute to your overall well-being and potentially reduce the severity of tinnitus. Regular exercise, a balanced diet rich in vitamins and minerals, adequate sleep and avoiding excessive noise exposure can positively impact your tinnitus symptoms and general health.

Cognitive Behavioral Therapy (CBT)

Flare-ups can be emotionally challenging, which leads to increased stress and frustration. Cognitive Behavioral Therapy (CBT) is a form of therapy that helps individuals develop coping mechanisms and change negative thought patterns related to tinnitus. It can be highly beneficial in managing the emotional impact of tinnitus and reducing the frequency and intensity of flare-ups.

Support networks

Connecting with others who are experiencing tinnitus can provide valuable support and understanding. Joining support groups or online forums allows you to share experiences, exchange coping strategies and find comfort in knowing you are not alone in your journey. You can also consider involving your friends and family in your tinnitus management plan to foster a supportive environment.

Stress management

Stress can exacerbate tinnitus symptoms, so it's essential to incorporate stress management techniques into your daily routine. Engage in activities you enjoy, such as hobbies, spending time in nature or engaging in creative outlets to reduce stress levels and improve your overall well-being.

Professional guidance

Seeking professional help from an audiologist or another hearing specialist is crucial for managing flare-ups. They can assess the underlying causes of your tinnitus, offer personalized treatment options and recommend specific therapies such as tinnitus retraining therapy (TRT) and even acupuncture.

Reach out to us to help with your tinnitus flare-up

We know that everyone’s tinnitus experience is unique, so it’s important to find a combination of strategies that works best for each individual. We can help you discover what’s causing your flare-ups and come up with a treatment plan catered to your unique lifestyle. Contact us today to see how we can help!